:root{--primary-color:#2c5530;--secondary-color:#4a7c59;--accent-color:#7ba05b;--text-dark:#2d3436;--text-light:#636e72;--bg-light:#f8f9fa;--white:#ffffff;--shadow:0 4px 20px rgba(0,0,0,0.1);--shadow-hover:0 8px 30px rgba(0,0,0,0.15);--sidebar-width:280px;--transition:all 0.3s cubic-bezier(0.4, 0, 0.2, 1)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:'Segoe UI',Tahoma,Geneva,Verdana,sans-serif;line-height:1.6;color:var(--text-dark);background-color:var(--white)}html{scroll-behavior:smooth}.sidebar{position:fixed;top:0;left:0;width:var(--sidebar-width);height:100vh;background-image:url('https://images.unsplash.com/photo-1576091160550-2173dba999ef?w=400&h=800&fit=crop&crop=center');background-size:cover;background-position:center;background-repeat:no-repeat;z-index:1000;transition:var(--transition);display:flex;flex-direction:column}.sidebar::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(135deg,rgba(44,85,48,.85),rgba(74,124,89,.85));z-index:-1}.sidebar-header{padding:2rem 1.5rem 1rem;text-align:center;border-bottom:1px solid rgba(255,255,255,.1)}.logo{color:var(--white);font-size:1.5rem;font-weight:700;margin-bottom:.5rem}.tagline{color:rgba(255,255,255,.8);font-size:.9rem}.nav-menu{flex:1;padding:1rem 0}.nav-item{list-style:none}.nav-link{display:block;padding:1rem 1.5rem;color:rgba(255,255,255,.9);text-decoration:none;transition:var(--transition);border-left:3px solid transparent;position:relative}.nav-link.active,.nav-link:hover{background-color:rgba(255,255,255,.1);border-left-color:var(--accent-color);color:var(--white);transform:translateX(5px)}.nav-link i{margin-right:.75rem;width:20px;text-align:center}.social-links{display:flex;justify-content:center;gap:.8rem;margin-top:1rem;padding:1.5rem;border-top:1px solid rgba(255,255,255,.1)}.social-link{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background-color:#eee;transition:background-color .3s,transform .2s;text-decoration:none}.social-link i{color:#444;font-size:1.2rem}.social-link:hover{background-color:var(--primary-color);transform:scale(1.1)}.social-link:hover i{color:#fff}.main-content{margin-left:var(--sidebar-width);min-height:100vh}.section{min-height:50vh;padding:2rem;display:flex;align-items:center;justify-content:center}.container{max-width:1200px;margin:0 auto;width:100%}#inicio{background:var(--white);color:var(--text-dark);text-align:center;position:relative}.hero-content h1{font-size:3.5rem;font-weight:700;margin-bottom:1rem;opacity:0;animation:fadeInUp 1s ease forwards;color:var(--primary-color)}.hero-content p{font-size:1.2rem;margin-bottom:2rem;opacity:0;animation:fadeInUp 1s ease .3s forwards;color:var(--text-light)}.cta-button{display:inline-block;padding:1rem 2rem;background-color:var(--accent-color);color:var(--white);text-decoration:none;border-radius:50px;font-weight:600;transition:var(--transition);opacity:0;animation:fadeInUp 1s ease .6s forwards}.cta-button:hover{background-color:var(--secondary-color);transform:translateY(-3px);box-shadow:var(--shadow-hover)}.section-title{font-size:2.5rem;color:var(--primary-color);margin-bottom:1rem;position:relative;display:inline-block}.section-title::after{content:'';position:absolute;bottom:-10px;left:0;width:60px;height:3px;background-color:var(--accent-color);border-radius:2px}.section-subtitle{font-size:1.1rem;color:var(--text-light);margin-bottom:2rem;max-width:600px}#quien-soy{background-color:var(--bg-light)}.about-content{display:grid;grid-template-columns:1fr 2fr;gap:3rem;align-items:center}.profile-image{width:100%;max-width:400px;height:500px;border-radius:20px;object-fit:cover;box-shadow:var(--shadow)}.about-text{font-size:1.1rem;line-height:1.8;color:var(--text-light)}.about-text p{margin-bottom:1.5rem}.fisio-content{text-align:center}.fisio-image{width:100%;height:400px;border-radius:20px;object-fit:cover;margin:2rem 0;box-shadow:var(--shadow)}#tratamientos{background-color:var(--bg-light)}.treatments-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;margin-top:3rem}.treatment-card{background:var(--white);border-radius:15px;padding:2rem;box-shadow:var(--shadow);transition:var(--transition);text-align:center}.treatment-card:hover{transform:translateY(-10px);box-shadow:var(--shadow-hover)}.treatment-icon{font-size:3rem;color:var(--accent-color);margin-bottom:1rem}.treatment-card h3{color:var(--primary-color);margin-bottom:1rem;font-size:1.3rem}.blog-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem;margin-top:3rem}.blog-card{background:var(--white);border-radius:15px;overflow:hidden;box-shadow:var(--shadow);transition:var(--transition)}.blog-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-hover)}.blog-image{width:100%;height:200px;object-fit:cover}.blog-content{padding:1.5rem}.blog-card h3{color:var(--primary-color);margin-bottom:.5rem}.blog-date{color:var(--text-light);font-size:.9rem;margin-bottom:1rem}.read-more{color:var(--accent-color);text-decoration:none;font-weight:600;transition:var(--transition)}.read-more:hover{color:var(--primary-color)}#contacto{background-color:var(--bg-light)}.contact-content{display:grid;grid-template-columns:1fr 1fr;gap:3rem}.contact-form{background:var(--white);padding:2rem;border-radius:15px;box-shadow:var(--shadow)}.form-group{margin-bottom:1.5rem}.form-group label{display:block;margin-bottom:.5rem;color:var(--primary-color);font-weight:600}.form-group input,.form-group textarea{width:100%;padding:1rem;border:2px solid #e9ecef;border-radius:8px;font-size:1rem;transition:var(--transition)}.form-group input:focus,.form-group textarea:focus{outline:0;border-color:var(--accent-color)}.form-group textarea{resize:vertical;min-height:120px}.submit-btn{background-color:var(--primary-color);color:var(--white);padding:1rem 2rem;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:var(--transition)}.submit-btn:hover{background-color:var(--secondary-color);transform:translateY(-2px)}.map-container{background:var(--white);border-radius:15px;padding:2rem;box-shadow:var(--shadow);text-align:center}.fake-map{width:100%;height:300px;background:linear-gradient(45deg,#e9ecef,#f8f9fa);border-radius:10px;display:flex;align-items:center;justify-content:center;margin-bottom:1rem}.contact-info{text-align:left;margin-top:1rem}.contact-item{display:flex;align-items:center;margin-bottom:1rem}.contact-item i{color:var(--accent-color);margin-right:1rem;width:20px}.mobile-menu-toggle{display:none;position:fixed;top:1rem;left:1rem;z-index:1001;background-color:var(--primary-color);color:var(--white);border:none;border-radius:8px;padding:1rem;font-size:1.2rem;cursor:pointer;transition:var(--transition)}.mobile-menu-toggle:hover{background-color:var(--secondary-color);transform:scale(1.05)}@keyframes fadeInUp{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@media (min-width:768px){#inicio{min-height:auto;padding-top:3rem;padding-bottom:3rem;align-items:flex-start;text-align:center}}@media (max-width:768px){:root{--sidebar-width:0px}.sidebar{transform:translateX(-100%);width:280px}.sidebar.active{transform:translateX(0)}.mobile-menu-toggle{display:block}.main-content{margin-left:0}.section:first-of-type{align-items:flex-start;padding-top:1rem;min-height:auto}.section{padding:1rem}.hero-content h1{font-size:2.5rem}.about-content{grid-template-columns:1fr;text-align:center}.contact-content{grid-template-columns:1fr}.treatments-grid{grid-template-columns:1fr}.blog-grid{grid-template-columns:1fr}}@media (max-width:480px){.hero-content h1{font-size:2rem}.section-title{font-size:2rem}.blog-grid,.treatments-grid{grid-template-columns:1fr}}